I would have to say that I use my eye covers and sleeping drinks and tablets everywhere day or a few times per week I try and use different items throughout the week until I find something that works best .Depending on the day and what happened or what I have to do that day .
Thanks, Nichole! Want to make sure you saw these other follow up questions:
ReplyDelete1. Thinking creatively, if you were to give a "job title" to each of your remedies, what would it be for each? Eye pillow... Deep Sleep... Kalms... camomile and spearmint tea... and reading/journaling... What are each of their "roles" in the job of creating a great night's sleep for you?
2. Tell me a little more about the Deep Sleep and how and why you use it.
3. What prompts you to use Kalms vs. a day where you don't use Kalms?