I can tell if my sleep remedies working by if i am getting any sleep at night   and if first thing in
the morning i am not tried i wake up happy and full of joy , also if during the day i dont want to run to the car and take a nap ,  also if after work i dont want to go right to bed The moment when i realize they are
working i know i need to keep up the good work but it dose not work that often.