I relate to the bad day more because it happend to me lol?
The effect of sleep issues on my life and the days i have are hand in hand
2. The immediate and long-term impacts of sleep issues are bgs under eyes my iron goes down you just feel run dow i am worried about both .
3. I feel that quality sleep means the best sleep in month good relaxing no dreams sleep .
4. I feel my sleep issues relative my health in a bad way.
The health benefits i associate with good sleep are no bags under eyes think faster and smarter live longer.
Also the health risks i associate with poor sleep are bags under eyes live less unhappy person.
Thank you for sharing your two stories. A few questions for you:
ReplyDelete1. Tell me a little more about how your sleep issues impact the type of day you will have.
2. You mention that your iron going down is one of the impacts of your sleep issues... How can you tell when your iron is low? How do you "feel" when your iron is low?
3. You note that quality sleep for you is the best sleep in a month. Just want to clarify, do you mean a full month of good quality sleep each night, or that quality sleep is something you typically only experience once a month?
4. You write that a health risk associated with poor sleep is to "live less." Tell me a little more what you mean with the idea of "living less."
Thank you!