My problems are no sleep and they affect everything I do they are there because I have a lot on my plate and having a lot on my plate makes me can't sleep so it's a circle affect maybe one day I will be carefree but until then I stay up

The sleep issues I have are no sleep also feeling run down this affects me by feeling run down tired not as happy as I could be sometimes mean to the people I love

This is a simple answer it's just depends on what I have to do or how I feel there is no real forward thing I can say I am a easy going person I do what I feel for that day or go with the flow

I use the zquil during weekdays to help get that extra push I need to sleep

I uses the zzzquil often as well the job title I would give it is the Sr phone rep he makes the calls to get the job done and push things in to place

I use the neuro sleep all the time at different times just like I would take a pill or think a tea

Yes I have used the neuro sleep I use it quite often

I have not tried the orange hush or the the drinks but I think they would work great

I have not tried the drinks with the orange hush or the other ones with the in them but they look good and I am all for healthy options and I think that would be one of them

If I ran out and needed to go to the store I would get some zzzz quil and also nurosleep they both work fast and do a good job I think they are both good products also I might get some tea it also works good

I like the drink sleep aids more because they work fast and no harsh pills to take

The pills in the sleep Isle stand out the most because they have the most options then the other kinds

As I looked in the stores at all the different kinds of sleep aids I enjoyed looking for different products I like to see a bunch of items it helps me to feel like one day I will find something that works to help me sleep better.

I went to a walgreens off of sun set strip and university drive they have a large Isle of sleep aids I also went to cvs  and took a look they have a bit less then the way greens less drinks to help you sleep u also went to public they have less then both cos and walgreens

I am willing to try all sleep aids I feel that they are all worth a try once to see if they work .

6)Candy Cake  Kush
All natural Kush drink made from plants and herbs we know it will work for you or your money back drink this high grade drink and go to sleep in less then 20 min sleep for 8 full hours made in Washington dc all natural kissed pressed apples and bubble gum candy cake Kush .this product contains Kush and thc it is not legal in all states yet only sold in CA,CO,DC

5)What I like about drink sleep aids is they work fast they help you go right to sleep after a few min they taste great and they come in different flavors .

4)The products in the pictures are made for someone like me or anyone looking to get more sleep.

3)I like that all of these items are drinks they all help to make you sleep and they are all made with a few of the same things they have a a quick affect

2)There is a lot of variation between products .I think that they have 3 mail groups I like to try a bit of everything I have tried drinks pills teas everything they have to help you sleep I need all the help I can get .    The first group is all natural is different from the pills because its natural and safer then you have the pills a bit stronger and they you have the drinks and teas they can be natural or like the zzzquil strong so the 3 main groups all help you sleep but they are all made different I like to try a bit of everything

1) I would say that they have a bunch of different groups of sleep aids they have the natural stuff and the strong pills and the teas .I would put them into 3 main groups .

1. My sleep issues impact the type of day i will have because if i dont get sleep i am cranky tired a bit high strung. 

2. My iron going down is one of the impacts of your sleep issues... I tell when my  iron is low because my body will feel run down also i just have to get my blood checked on my blood bus i work with everyday .I feel weak when my iron is low.

3. The quality sleep i had was the  best sleep in a month. Yes a  full month i have not had a good quality sleep each night as good as that night of sleep.

4.I think you will live less because you can live but that dose not mean your alive you can go day to day just doing whats needed about if you dont sleep to get the energy to truly enjoy life then your not living .

I relate to  the bad day more because it happend to me lol?
The effect of sleep issues on my life and the days i have are hand in hand

2.  The immediate and  long-term impacts of sleep issues are bgs under eyes my iron goes down you just feel run dow i am worried about both .
3. I feel that  quality sleep means the best sleep in month good relaxing no dreams sleep .

4. I feel my sleep issues relative my health in a bad way.
The health benefits i  associate with good sleep are no bags under eyes think faster and smarter live longer.
 Also the health risks i associate with poor sleep are bags under eyes live less unhappy person.

                                                         A bad nights sleep
The day started as i opened my eyes to a ups man knocking at the door .Lets just say i ran to the door to check who it was .Then i went in the back yard to take the dogs out and there was a rodent in the tree making sounds also spiders everywhere lets just say i knew at that  moment i needed to get someone to fix it and get rid of those issues so after a long day at work i come home and start looking  i stayed up until 4 am i was up all night looking online for someone to come cut down the trees in my back yard .My back yard was covered with bad fruit from the tree and lots of spiders and rats blocking the back yard i called and looked for so many places yesterday they all wanted 500 to do the job .I finally found someone who would do the job for 100 and then i found someone to pressure wash the back yard for 40.00 but it took all night posting adds and responding to people who wanted to over bid when it finally came time for bed my head was spinning with all the stress from looking for someone to fix my back yard .I tried to take a hot bath and then read a book until i fell asleep but that didnt work .Then i drank a glass of water that didnt help because then i went back in forth to the bath room for hours because  i drank that water .Then i looked at the tv with nothing on for a few hours then finally fell asleep only to have the person knock on the door at 7am to cut the trees lets just say it was a bad nights sleep.

                                                       A great nights sleep

          There once was a girl named Nadia and it was her daughters birthday named nichole she was turning 1 year old so they decided to take her to disney . The morning she woke up she opened her eyes and jumped with joys its her little girls 1 st birthday so they all got up had some birthday cake .The they left the hotel and went to disney they where all filled with joy they decided it would be the best vacation birthday  ever .So after a  long day at disney what they all wanted was sleep and sleep alone.So Nadia  slept the whole night through that dose not happen much from all the walking around the disney park after  she took a nice long shower i she passed out . She slept for at least 13 hours then got in the car and drove all the way back home to south florida .

1. The  "job titles"  I would have to give to each one of my remedies,would be Lead darkness rep aka Eye cover Sr pillow... Staff leader MR pills he provides a deep sleep  Sweet lady spearmint tea she is the relax queen...Leading  reading/journaling rep  all of there roles are key to making sleep better and sooner their "roles" in the job of creating a great night's are important.
2.  Deep Sleep is important i could use a lot of it right now because its the best sleep .
3. What promptsme to use Kalms vs. a day where i don't use Kalms is simple i need sleep vs i am so tired i just pass out but that really dose not happen much i am like a rechargeable battery i just keep going and going until one day i crash. 

I would have to say that I use my eye covers and sleeping drinks and tablets everywhere day or a few times per week I try and use different items throughout the week until I find something that works best .Depending on the day and what happened  or what I have to do that day .

How i  cope & manage after i've  had a bad night’s sleep is i just keep swimming !! From the movie finding dory it was a joke i hope you got .I keep trying i never give up .I try again another day .I drink coffee i eat food and get up work out take the doges out and get on the move for another busy day.

Given that there are so many different things that i  can do to help address issues with my
sleep, i would have to  say my overall philosophy & approach is to keep trying until it works and i cant stay awake forever  my your approach  has not  changed over time because i always keep trying to get better at being less stressed.

 Benefits from these items  are keeping my stress down i am not that satisfied with them but i make due

I can tell if my sleep remedies working by if i am getting any sleep at night   and if first thing in
the morning i am not tried i wake up happy and full of joy , also if during the day i dont want to run to the car and take a nap ,  also if after work i dont want to go right to bed The moment when i realize they are
working i know i need to keep up the good work but it dose not work that often.

I always address my sleep issues different  ways because everyday is different i think i have tried everything at this point .My approach varies from day to day the factors that influence it are the tasks and events i have to do and the way i am feeling that day and what i have o do the next day .My sleep issues at  special occasions are more high strung because i have a lot to do .

 My recipe for a great night’s sleep is a full tummy everything i needed done and on vacation a sleeping pill and no work tomorrow i can sleep like a baby. This combination is successful for me because i dont have nothing to stress about and i can relax and sleep great .

These are all of the sleep issues i  experience.  
Well first falling asleep is always hard it takes me hours to fall asleep i think of so much i end up staying up
 this issue affects me alot because i end up spending the whole night up. Its a  huge bothersome issue.

What i think causes or triggers this particular issue is i have a lot on my plate and a busy life and i have to plan things out or maybe i have ocd i am not sure but whatever the case its a issue .

 Also staying asleep is not a big issue for me i can mostly stay asleep .


 Now going back to sleep can be tricky if  its still dark i can sometimes do that but if its light out its hard to .


  I always am waking up tired all the time.

What’s going on with my sleep these days ? Well first off i dont get much sleep these days i spend to much time thinking about all the things i need to do all the things i have done ext.  I think about  sleep all day long but when its time do do it i just cant get around to doing it .Its like the thing i want but i never can seem to grasp. I have issues—at night, in the morning, during the day all the time because i always am day dreaming of getting cozy in my nice warm bed but when i get there all the thoughts run through my head .What runs through my mind about how i  sleep is i need to get more sleep if i actually get around to doing it its nice but sometimes i have crazy dreams that when i wake up i am so tired from all that running around in my dream that i need so rest form resting .My dreams can be a work out i dream so deep and long and most of the time i can recall everything and if i wanted i could  make a tv show from my dreams they are just that up beat and on your toes kinds of dreams .When i wake up from my dreams i want to kick back and go back to sleep but i never have time and its also hard to fall back to sleep.I really enjoy the times i sleep with no dreams and just sleep and there is nothing going on in my brain but rest and sleep .I love a good dream now and then but with the lack of sleep i get it could be nice to just relax at night.

My body is functioning at this point in my life as good as can be expected .  If  I could change a few things  about how my body is functioning I would change the way my body intakes food so my tummy could be a litter flatter I would also add pigment to my skin because I am so light I need a tan but other then that I am fine with how my body works

The importance of love in my day-to-day life well love is something we all want and all look for in life everyone wants to love and be loved .I show as much love to all my friends and family and everyone I meet .I give out what I want in return I have been with my husband almost 14 years it will be 14 years in june2017 .I have loved I have lost but its the journey that counts not the end point.

When I'm not working, my are hobbies are oil painting, arts and crafts ,outdoor activities events  favorite things to do are oil paint watch new movies listen to music dress up I love events where you can dress up in 20s or 40s or 1800 costumes I love costume events like dr who events or harry potter events I love cosplay .

                                                                                              

How I slept last night DAY1 10/12    I stayed awake until 2:30 am Once I fell asleep
I slept good it just took a long time to get there

How I slept last night DAY2 10/13 I was up all night went to bed around 3:45 am I could not sleep I was thinking about all of the things I have to do at work tomorrow

When I first wake up I am thinkingDAY1 10/12
When I wake up I think go make lunch get ready take the dogs out hurry up you need to move quick

When I first wake up I am thinkingDAY1 10/13
I thought pick out something to put on and get out the door you have a apt at 7:30 am today take the dogs out make lunch and get on the road and to bring your work for the event at 3:30 pm

During the day I am thinking  DAY1 10/12
I am hungry is it lunch time yet

During the day I am thinking DAY1 10/13 I have to go shopping after work today and pick up dog food and food for dinner also I have to pick up the dry cleaning .

When I am heading to bed I am thinking  DAY1 10/12 I got a lot done today I did a good job I need to look online and see what I can cook for Robinsgiving I will miss my mom when she goes back to Tampa I need to cook something amazing for this event so she will be happy


When I am heading to bed I am thinking  DAY2 10/13 I hope everyone liked my food I cooked for Robinsgiving .I hope that my mom will have a safe trip back .I cant wait to go see my family in dec when we go to bush gardens maybe I should make and order family shirts like I did for our Disney trip this year for Nadias birthday for our family xmas trip to Christmas town at bush gardens I think they all might like that but what size is my uncle he is always growing I need to call and ask him o I cant its to late I guess I will order a xl .I need to order 1 shirts ok perfect all ordered now its 3:30 I need to go to bed and then I fall asleep sometime around that point

Without a doubt, When I have to much to deal with during my day I can't sleep at night because I  keep thinking about all of the issues causing stress in my  life. Laying awake at night thinking about daily troubles also all the things I need to do and I can't sleep very well. I try to perform breathing exercises and to try and let go of daily stress before retiring for the evening but that never works so I end up in bed looking on my phone or looking at the wall. Thinking all night and then when I do fall asleep I never get enough .

My typical week is normally busy busy busy  am always on the go go go .I have so much to do everyday .I go to work  Clean the house take my 2 doggies out .Clean the house cook go out to eat with friends sometimes .Go to different work events different events with family and friends .Life goes fast at my house in my life. Things must be done fast and quick or you will get left behind .Go days are when I go to work and come home to a clean house and get to relax no extra work or events great days at when I go to a event and come home to a clean house bad days are when I have friends and family over they make a mess and I spend the whole day cleaning up .Never fun to clean all day.
I feel happy most days .I feel like I could work out a bit more to get in shape I wish I had the time to do that.I am with a wonderful hasband we have been together 13 years going on 14 it will be 14 in june 2017 .We are best friends and married its a win win .These pics show my life on good and bad days I have been the same shape for years never going up or down in size .I am fine with my body shape it could be a bit better .

Nichole Jackquline Isabell Carhart Eubanks was born in Tampa, FL to parents, Robin Carhart and Phil Carhart .Finished medical school in 2008 I am happy for who I am, and what I have come to be. I look forward to whatever else that may come with positivity.”"
FAV qouts
Truth is, everybody is going to hurt you; you just gotta find the ones worth suffering for." -Bob Marley
1. ”Tell me who admires you and loves you, and I will tell you who you are.” - Charles Augustin Sainte-Beuve

2. “We cannot do great things on this Earth, only small things with great love.” - Mother Teresa

3. “I would rather have eyes that cannot see; ears that cannot hear; lips that cannot speak, than a heart that cannot love” - Robert Tizon

4. “Love is grand; divorce is a hundred grand.” - Unknown

5. “When you love someone, you love the person as they are, and not as you’d like them to be.” - Leo Tolstoy

6. “You come to love not by finding the perfect person, but by learning to see an imperfect person perfectly.” - Sam Keen

7. “Love is the emblem of eternity; it confounds all notion of time; effaces all memory of a beginning, all fear of an end.” - Germaine De Stael

8. ”All you need is love. But a little chocolate now and then doesn’t hurt.” - Charles M. Schulz

9. “A kiss is a lovely trick designed by nature to stop speech when words become superfluous.” - Ingrid Bergman

10. “In dreams and in love there are no impossibilities” - Janos Arnay

11. “The life and love we create is the life and love we live.” - Leo Buscaglia

12. “The more I give to thee, the more I have, for both are infinite.” - William Shakespeare

13. “Love me and the world is mine.” - David Reed

14. “True love stories never have endings.” - Richard Bach

15. ”No man is truly married until he understands every word his wife is NOT saying.” - Unknown

16. “Love is the irresistible desire to be irresistibly desired.” - Mark Twain

17. ”There is a place you can touch a woman that will drive her crazy. Her heart.” - Melanie Griffith

18. “Love is composed of a single soul inhabiting two bodies.” - Aristotle

19. “The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.” - Helen Keller

20. “I love you, not only for what you are, but for what I am when I am with you.” - Roy Croft
21. A kiss is a lovely trick, designed by nature, to stop words when speech becomes superfluous. - Ingrid Bergmen

22. “He who wants to do good knocks at the gate: he who loves finds the door open.” - Rabrindranath Tagore

23. “Kindness in words creates confidence; kindness in thinking creates profoundness; kindness in giving creates love.” - Lao-Tzu

24. “Love is that condition in which the happiness of another person is essential to your own.” - Robert Heinlein

25. “I love her and that’s the beginning and end of everything.” - F. Scott Fitzgerald

26. “The most precious possession that ever comes to a man in this world is a woman’s heart.” - Josiah G. Holland

27. “To love someone deeply gives you strength. Being loved by someone deeply gives you courage.” - Lao-Tzu

28. “There is no remedy for love but to love more.” - David Henry Thoreau

29. “Love doesn’t make the world go round. Love is what makes the ride worthwhile.” - Franklin Jones

30. ”If love is blind, why is lingerie so popular?” - Unknown

31. “For every beauty there is an eye somewhere to see it. For every truth there is an ear somewhere to hear it. For every love there is a heart somewhere to receive it.” - Ivan Panin

32. “Love is friendship set on fire.” - Jeremy Taylor

33. “At the touch of love everyone becomes a poet.” - Plato

34. “Within you I lose myself. Without you I find myself wanting to become lost again.” - Unknown

35. “If you have love, you don’t need to have anything else. If you don’t have it, it doesn’t matter much what else you have.” - James M. Barrie

36. “We cannot really love anybody without whom we never laugh.” - Alice Reppler

37. “Who, being loved, is poor?” - Oscar Wilde

38. “Now join your hands, and with your hands your hearts.” - Shakespeare

39. “Love has nothing to do with what you are expecting to get only with what you are expecting to give — which is everything.” - Katharine Hepburn

40. “There is more hunger for love and appreciation in this world than for bread.” Me